Erin Lanahan Method Studio
Right now (ok ALWAYS), so many of us can benefit from a community to turn to where we feel safe to come as we are, inspired to be our best, supported through life’s ups and downs, motivated by incredible people living incredible lives, encouraged to shift our FOCUS in the direction of well-being and to SHOW UP as the most wonderful version of ourselves. We all want to feel more love, laughter, hopefulness, strength, resourcefulness, resilience, and JOY, right?
I believe that your FOCUS is truly your superpower.
You can create just about anything with it, so it’s important to use it for your highest good. I’m not here to tell you what YOUR highest good is, but rather to be a pillar of light reminding you and reflecting back to you what you already know deep inside when you wobble, waiver, or altogether forget.
Here's What's Included When You Join:
★ A PRIVATE Community (hosted in Facebook) of loving humans who, just like you, want to thrive and move through life (and COVID-19) with as much grace, strength, support, and resourcefulness as possible.
★ Unlimited Access to my LIVE yoga classes, core cardio classes, circuit training classes, journaling practices, guided meditations, and BEYOND. These classes are designed to keep you moving, flowing, healthy, strong, and resilient in mind/body/spirit!
★ Access to your very own archive of all the class replays + brand new classes pre-recorded behind the scenes and uploaded bi-weekly (up to 4 new classes/month)!
★ Opportunities for one-on-one Coaching and special discounts on programs and services offered outside the E.L.M. Community.
★ Content that keeps you jazzed up about your goals, your progress, and your life! (Maybe even a dance party now and then 😜)
★ A variety of Live classes happening on Zoom.
★ LIVE Zoom Classes will be recorded and shared in video format within the private FB Community as well as in our membership site once class ends, so if you miss class, no worries. You can do it later! You'll gain access to your own 24/7 on demand, personal archive of yoga, fitness, meditation, journaling classes, and BEYOND!
My intention is to co-create WITH YOU, and to support your efforts towards manifesting your most enJOYable body, mind, and spirit.
In other words, I’m learning, testing things out, trying new ideas, and seeing what works, what doesn’t, what you like, and what you don’t.
At the HEART of it all is my desire to show up and serve as FIERCELY as possible.
To show how much I appreciate your support and willingness to co-create this with me from the ground up, I’m offering this community membership to you ABSOLUTELY FREE for the first 14 days.
AND if you’re still happy and excited to stay on for longer, you can continue your membership at $27/month USD.
Register below to become a member of the Erin Lanahan Method Community!
Once you register, you’ll receive an email with more information, so you can jump right over to our private FB Community and introduce yourself!!!
I'll see you inside!
15 Modules
Core Cardio Replays
It doesn't take hours to get a great workout in. These core cardio workouts are all about QUALITY, not quantity.
45-60 Minute Yoga Class Replays
Expect to have the opportunity to explore the journey of peak poses, move through mandalas, and enjoy a variety of creative sequencing with a weekly theme weaving its way through it all.
Circuit Training Replays
These workouts combines weight training intervals, with cardio intervals, with core training intervals. Each workout focuses on full-body or specific muscle groups.
20-30 Minute Yoga Session Replays
These mini yoga sessions are designed to guide you through a full Vinyasa practice in just 30 minutes or less. If time is an issue, this class is your solution!
Mindset Sessions
Dive deep into your questions, dreams, hopes, challenges, fears, beliefs, and beyond!
Grab your favorite beverage, get cozy, and let's have a POWERFUL conversation :-)
Core Cardio Classes
These classes are recorded behind the scenes for you each week. It doesn't take hours to get a great workout in. These core cardio workouts are all about QUALITY, not quantity.
45-60 Minute Yoga Classes
These are classes recorded behind the scenes for you each week. Expect to have the opportunity to explore the journey of peak poses, move through mandalas, and enjoy a variety of creative sequencing with a weekly theme weaving its way through it all.
Circuit Training Classes
Enjoy brand new circuit sessions recorded each week behind the scenes for you! These workouts combines weight training intervals, with cardio intervals, with core training intervals. Each workout focuses on full-body or specific muscle groups.
Guided Meditations
Find a comfortable seat and let's begin the journey INWARD. This practice will make you even better at life!
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