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Erin Lanahan Method Studio

Join us in the E.L.M. Studio, an online community that keeps your physical, mental, and spiritual fitness in check. This is where we yoga, circuit train, sweat, dance, strengthen, open, connect, and move our bodies in ways that clear our minds and fill up our soul cup.

Chakra Balancing: A Free 7-Day Video Series

The chakras were first mentioned thousands of years ago in sacred Hindu texts called the Upanishads. Described as interconnected nodes within the subtle energy body, the chakras run along your spine and essentially map to your endocrine and hormonal systems.

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